Dahl (dal) is a thick stew-like dish made from dried lentils, peas or beans and provides a protein punch for people on a mostly vegetarian diet. For people on a budget, this is a winner! A pound of yellow split peas for a dollar along with an eggplant and some crisper staples will provide you with at least 6-8 servings! Instead of using a ton of individual spices to liven it up, I choose to use Penzey's Garam Masala. It's a lovely mix of coriander, black pepper, cardamom, cinnamon, charnushka, caraway, cloves, ginger and nutmeg.
- 1 c. yellow split peas, rinsed
- 2 carrots, peeled and diced
- 1 yellow onion, diced
- 1 small eggplant, peeled and diced
- chicken stock (or vegetable stock)
- ~1 tbsp Garam Masala
- pinch of cayenne
- salt & pepper to taste
- Bring 2.5 cups of stock to a boil and then add the split peas and garam masala. Reduce heat to a simmer.
- While the peas start to cook, add some olive oil to your sautee pan and start sweating the onions and carrots on medium to medium low.
- After the veggies have sweated for ~8 minutes, add the eggplant, a pinch of salt & pepper. At this time, you'll probably need to add a bit more olive oil as the eggplant tends to soak it right up. Sautee for about 8-10 minutes until the eggplant softens.
- Add the eggplant mixture to the split peas. Bring up the liquid level with more stock to just above the veggies. It took me another cup.
- Bring back up to a low boil, reduce to low and place the cover on the pot slightly askew. Simmer for 30 minutes, stirring occasionally.
- Remove cover, taste and adjust seasonings to your liking. I added a pinch more garam masala, a pinch of cayenne and some S&P.
- Continue cooking with lid off for about 10-15 minutes more until the eggplant has "dissolved" and the peas are adequately mushy.
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